Home Care Tips for Peripheral Neuropathy

When a person suffers from peripheral neuropathy, it is often simply referred to as nerve damage. Our nervous systems help to communicate physical sensations to our brain so that we can know when we have been injured or if there is some internal pain. When the nervous system is damaged, the sending of this information to alert us is interfered with and can have devastating consequences. There are many conditions that can lead to this nerve damage. Some can be cured, others require lifelong management, and yet others cannot be treated in any effective manner. Understanding the cause of the problem is key to determining how to best treat it. In cases where management of the condition is applicable, there are certain home care remedies that can be useful.

One common cause of this problem is diabetes. The elevated blood sugar levels will often damage nerves, especially those in the extremities. As part of the treatment, patients are guided on how to care for their feet. This is because the nerves here often become so damaged that there is a loss of feeling. Daily inspection of feet is needed to ensure that there is no damage that is going untreated like blisters or cuts.

Exercise is also highly recommended. Not only can it help to improve your muscles strength, it can also help regulate weight and control blood sugar levels. Certain exercises like yoga and tai chi are particularly helpful. Where you have unhealthy habits like smoking or drinking large amounts of alcohol, it is advisable to quit. Nicotine has a very negative effect on the nervous system and can worsen the loss of pain sensation. Ensuring that you eat a balanced diet rich in vitamins B, E and niacin is also important. Undertaking regular massages is another good way to not only relax but also stimulate your circulation and ease tense muscles.  You may click here for help from medical experts on how to further improve your quality of life.